2 Weeks to Feeling Great: Because, seriously, who has the time? – THE SUNDAY TIMES BESTSELLER

Author: Gabriela Peacock

Number of Pages: 208

The Sunday Times Bestseller ‘The game-changing nutritionist ripping up the weight-loss rule book.’ – You Magazine ‘Gabriela’s tips on how to achieve a great relationship with your body are all in this book!’ – EVA HERZIGOVA ‘The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.’ – LAURA BAILEY ‘I had no idea feeling great was going to be this easy.’ – JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock’s comprehensive guide to health and wellbeing aimed at busy people who may not have the time – or inclination – to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health – from household and beauty products to reducing the use of plastics. The bottom line is, you don’t have to be perfect in order to feel and look better.